Dieting is a Bad Idea
Has it ever occurred to you how strange it is that low fat diets and low carb diets both work?
People can argue about which one is "better", but if you manage to follow either one you will probably lose weight.
It is not all carbohydrtaes you need to avoid, just the bad ones. It is not all fats you need to avoid, just the bad ones.
How can you ever really know how well you are following the diet?
These diets fundamentally rely on food anxiety to work!
One of the dirty little secrets in the weight loss industry is all diets work! This is why you have heard of so many diets. But if all diets work and they are all based on different nutritional approaches, then the specific nutrition must not matter all that much.
Simple Approach to Good Eating
The Three General Principles of Nutrition explain why all diets work. You do not need to follow
a diet that gives you anxiety about eating. You can design your own plan.
Click here to download our eBooklet - Simple Approach to Good Eating.
Find out:
- why you should stop paying attention to anything you hear about nutrition
- why food control
diets are doing you more harm than good
- the real problem the food industry is causing you and
- how you
can use the Three General Principles to create your own plan that will work for you.
The Three General Principles of Nutrition
- The one thing you can do right is nourish yourself by eating whole plants. In other words, eat your vegetables.
- The one thing you can do wrong is overeat. It has never been the food that matters - high fat or high carb makes no difference. It is the overeating that is the problem. There are no evil foods. Nothing is bad for you until you overeat it. Everything is bad for you once you overeat it.
- When you eat matters. Food eaten late in the day is more likely to be stored as fat than food eaten early in the day.