Times To Eat

Eat more earlier in the day and (much) less later in the day.

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Traditional Foods

All cultures have traditional foods and most of them have health benefits over processed foods. Here is an example of how lactose intolerant Navajos get calcium for bone health.

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Wind And Solar Power

Wind and solar power benefits health and saves money.

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Exercise, Food And Weight

Eat better food and less of it to lose weight and exercise for health and to assist with weight loss.

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Exercise and Apetite

Duration and intensity of exercise reduce appetite with duration being the greater of the two.

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Abdominal Muscles

Strengthening abdominal muscles and reducing inches with one exercise 10 minutes daily.

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Chronic Back Pain

A comprehensive guide to chronic back pain.

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Healthy Lifestyle

In our medically oriented society the most well known but most ignored fact is that healthy lifestyle prevents and mitigates diseases while medicine can treat disease but often cannot restore good health.

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Artificial Sweeteners

It is not certain that artificial sweeteners are harmful but it is clear they don’t help with weight loss or health.

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Heartburn Drugs

Heartburn drugs are kinked to higher risk for early death.

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