Coffee

The caffeine in coffee reduces inflammation and that slows aging. Drink up!

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Highly Processed Food

Highly processed food and why we like it so.

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Spices And Herbs

Flavor and health.

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Diabetes

Diabetes is a major cause of early death in the US.

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Calorie Restriction

Eating less may yield better health and longer life not to mention losing weight.

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Diets Are Not Simple

Be careful of quick and easy diet solutions for health and weight. Metabolism and food are complex.

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Whole Grains

Some thoughts on whole grains.

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Health Care Costs

Health care technology drives up health care cost but there are benefits. The trick is to make it so everybody can afford what they need.

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Spicy Food

Eating peppers may be associated with good health and longer life. Perhaps that is due to some components of the peppers (capsaicin) or it may be a little spice makes healthy food taste better so that we eat it and the taste (“heat”) relieves hunger.

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Food Is Medicine

Eat food that feeds metabolism what it needs and avoid food that disrupts metabolism.

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