Fast Walking

Pick up the ace when walking.

http://time.com/5297188/fast-walking-health-benefits/?

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Stress

Stress is akin to baby bear’s porridge; the right amount enhances performance and learning while too much can harm health. The amount of stress might be difficult to control but don’t overlook avoidance as one strategy. Attitude toward stress is something everyone can cultivate and deploy as a defense.

https://www.nytimes.com/2018/06/01/opinion/stress-students-kids-brains-sleep.html?action=click&module=MostEmailed&region=Lists&pgtype=collection

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Overuse Of Antibiotics

Overuse of antibiotics cause harm to gut bacteria.

https://www.nytimes.com/2018/05/25/opinion/sunday/meat-antibiotics-organic-farming.html?

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Prostate Cancer

The incidence of prostate cancer has stopped decreasing and the incidence of deaths is increasing.

https://www.washingtonpost.com/national/health-science/after-long-decline-death-rates-from-prostate-cancer-stop-falling/2018/05/22/a937dc76-5da2-11e8-a4a4-c070ef53f315_story.html?utm_term=.be34a86520bb&wpisrc=nl_health202&wpmm=1

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Nutrition Labels For Food

Nutrition labels for food, including calories, assists consumers to make informed choices.

https://www.washingtonpost.com/news/wonk/wp/2018/05/07/menu-labeling/?

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Stevia

Don’t be alarmed about stevia but view it with caution.

https://www.nytimes.com/2018/05/04/well/eat/stevia-sweetener-sugar-side-effects-downsides.html?

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Ticks and Mosquitoes

Protect yourself and children against ticks and mosquitoes.

https://www.nytimes.com/2018/05/01/well/mosquitoes-ticks-lyme-disease-protection.html?

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Healthy Habits and Living Longer

Five healthy habits to live longer.

https://www.nytimes.com/2018/05/01/well/live/adopt-5-healthy-habits-live-12-to-14-years-longer.html?

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Mediterranean Diet

Are the health benefits of the Mediterranean Diet from the food alone or the lifestyle or a combination of both?

https://well.blogs.nytimes.com/2015/10/22/the-mediterranean-diet-is-it-the-food-or-the-lifestyle/?

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Stimulants and Brain Function

Caffeine and perhaps other stimulants increase capacity for brain function.

https://digest.bps.org.uk/2018/04/10/caffeine-causes-widespread-brain-entropy-and-thats-a-good-thing/

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