Consuming Moderate Amounts Of Coffee Is Good For Health.

http://time.com/5033881/health-benefits-of-drinking-coffee/?utm_source=time.com&utm_medium=email&utm_campaign=the-brief&utm_content=2018010211am&xid=newsletter-brief

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Fiber, Fiber, Fiber

Dietary fiber from vegetables and fruit is one of the best things for health and weight.

https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html?action=click&module=Trending&pgtype=Article&region=Footer&contentCollection=Trending

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Breakfast

Too much sugar and not enough fiber in breakfast and it helps to have protein and a little fat.

https://www.vox.com/2016/7/11/12128372/sugar-cereal-breakfast-nutrition-facts

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Cereals

A ranking of cereals. More fiber and less sugar.

http://cerealfacts.org/cereal_spectrum.aspx

 

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Social Connections

Social connections lead to better lifestyles.

https://www.nytimes.com/2017/12/29/opinion/sunday/the-only-way-to-keep-your-resolutions.html?emc=edit_th_20171231&nl=todaysheadlines&nlid=28264316&_r=0

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Aerobic Exercise

Just 10 minutes of aerobic exercise can benefit brain function.

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A Salad A Day

Salads are a good way to eat more vegetables and fruit and this is good for health.

https://www.nytimes.com/2017/12/20/well/mind/a-salad-a-day-may-be-good-for-brain-health.html?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well&region=rank&module=package&version=highlights&contentPlacement=6&pgtype=sectionfront

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People Who Live To Be 100 Years

People who live to be 100 years have these traits in common.

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Germs

Germ infested places in everyday life.

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Diet For Health and the Climate

Small changes can make a big difference.

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