Stress

Stress is akin to baby bear’s porridge; the right amount enhances performance and learning while too much can harm health. The amount of stress might be difficult to control but don’t overlook avoidance as one strategy. Attitude toward stress is something everyone can cultivate and deploy as a defense.

https://www.nytimes.com/2018/06/01/opinion/stress-students-kids-brains-sleep.html?action=click&module=MostEmailed&region=Lists&pgtype=collection

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