Eat Whole Food, Mostly Plants and Fruit

What you eat is more important than how much.

https://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?emc=edit_ne_20180220&nl=evening-briefing&nlid=28264316&te=1

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