Margnesium

Studies have shown that low magnesium is associated with sleep disorders. Leafy green vegetables, nuts, legumes, whole grains, fish, chicken and beef all contain magnesium.

https://www.nytimes.com/2018/01/05/well/mind/does-magnesium-help-you-sleep.html?em_pos=small&emc=edit_hh_20180105&nl=well&nl_art=7&nlid=28264316&ref=headline&te=1

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply