Monthly Archives: October 2018

Time Restricted Eating

https://qz.com/1419105/a-diet-guru-explains-why-you-should-eat-dinner-at-2pm/

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Intermittent Fasting

https://qz.com/quartzy/1428139/a-fasting-experts-tips-for-making-it-to-your-next-meal/

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The Circadian Code

The Circadian Code by Satchin Panda, PhD Rodale Press 2018

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Cesarean Sections

The rate of C-sections is increasing worldwide and that has an impact on the health of mothers and babies. https://www.npr.org/sections/goatsandsoda/2018/10/12/656198429/rate-of-c-sections-is-rising-at-an-alarming-rate

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Cognitive Decline With Age

https://www.npr.org/sections/health-shots/2018/10/08/654903558/a-brain-scientist-who-studies-alzheimers-explains-how-she-stays-mentally-fit Staying on the move and using your brain everyday in the process of living is physical and mental exercise.

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