Monthly Archives: January 2018

Regulations

It is popular and politically advantageous to oppose regulations and indeed regulations have often become excessive and expensive. Business objects to regulation for cost and impeding commerce. But regulations serve a purpose for safety and health. This should create the … Continue reading

Posted in Uncategorized | Leave a comment

Exercise

Nothing influences more changes in the body and metabolism that benefits health than exercise. One of the ways it may do that is to change the composition of the microbes in the gut. https://www.nytimes.com/2018/01/03/well/move/exercise-microbiome-health-weight-gut-bacteria.html?em_pos=small&emc=edit_hh_20180105&nl=well&nl_art=0&nlid=28264316&ref=headline&te=1  

Posted in Uncategorized | Leave a comment

Margnesium

Studies have shown that low magnesium is associated with sleep disorders. Leafy green vegetables, nuts, legumes, whole grains, fish, chicken and beef all contain magnesium. https://www.nytimes.com/2018/01/05/well/mind/does-magnesium-help-you-sleep.html?em_pos=small&emc=edit_hh_20180105&nl=well&nl_art=7&nlid=28264316&ref=headline&te=1

Posted in Uncategorized | Leave a comment

Fear Of Falling

https://www.nytimes.com/2018/01/02/world/europe/netherlands-falling-elderly.html?emc=edit_th_20180103&nl=todaysheadlines&nlid=28264316&_r=0

Posted in Uncategorized | Leave a comment

Experiences of People Who Got Bariatric Surgery

https://www.vox.com/science-and-health/2017/12/19/16742884/weight-loss-bariatric-surgery-pros-cons-stories

Posted in Uncategorized | Leave a comment

Adjustments

I have just discovered that the links to articles on some of my posts are not functioning. Until that problem is corrected I will include the full address for articles on each post.

Posted in Uncategorized | Leave a comment

Consuming Moderate Amounts Of Coffee Is Good For Health.

http://time.com/5033881/health-benefits-of-drinking-coffee/?utm_source=time.com&utm_medium=email&utm_campaign=the-brief&utm_content=2018010211am&xid=newsletter-brief

Posted in Uncategorized | Leave a comment

Fiber, Fiber, Fiber

Dietary fiber from vegetables and fruit is one of the best things for health and weight. https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html?action=click&module=Trending&pgtype=Article&region=Footer&contentCollection=Trending

Posted in Uncategorized | Leave a comment