Monthly Archives: December 2017

Breakfast

Too much sugar and not enough fiber in breakfast and it helps to have protein and a little fat. https://www.vox.com/2016/7/11/12128372/sugar-cereal-breakfast-nutrition-facts

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Cereals

A ranking of cereals. More fiber and less sugar. http://cerealfacts.org/cereal_spectrum.aspx  

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Social Connections

Social connections lead to better lifestyles. https://www.nytimes.com/2017/12/29/opinion/sunday/the-only-way-to-keep-your-resolutions.html?

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Aerobic Exercise

Just 10 minutes of aerobic exercise can benefit brain function.

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A Salad A Day

Salads are a good way to eat more vegetables and fruit and this is good for health. https://www.nytimes.com/2017/12/20/well/mind/a-salad-a-day-may-be-good-for-brain-health.html?

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People Who Live To Be 100 Years

People who live to be 100 years have these traits in common.

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Germs

Germ infested places in everyday life.

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Diet For Health and the Climate

Small changes can make a big difference.

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Diet Soda

Large amounts of diet soda could have health consequences.

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Weight Watchers

The latest transformation of Weight Watchers is to become more of a lifestyle brand.

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