Monthly Archives: September 2017

Bean Based Pasta

Bean based pasta has a lot of fiber and protein and is gluten free.

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Kitchen Sponges

Bacterial contamination in kitchen sponges is common.

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Walk, Walk, Walk

Walk and run if you can but keep moving for health. It becomes even more important as you get older.

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Lifestyle and Weight and Health

Lifestyle is not the best thing for weight and health, it is the only thing and everything counts.

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