Monthly Archives: October 2013

Social Connections

Social connections make a better brain and lead to better health.

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Stay Physically Active

Stay active, you will last longer.

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Gardening

Gardening is associated with longer life span. Not only is it physical activity but also peace of mind.

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Too Much Sitting Is Bad For Health

Too much sitting associated with numerous health problems including an increased incidence of colorectal cancer in men.

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Dietary Fiber

Low fiber in the diet linked to health risk.

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Walking

Walk whenever and wherever you can. It is easiest when the walking is built into daily life like walking to work or school.

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Water Over Soda

Water sales are increasing and soda sales are dropping. The important point here is that soda sales are dropping.

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Broccoli

Broccoli has many nutrients beneficial to health. This article contains some different ways to prepare it that look to be tasty.

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Kale

Eat more kale.

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Farming

Good farming and good nutrition go together.

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