Monthly Archives: August 2012

Eating Out

Eating out does not have to be unhealthy but that does not include fast food.

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Exercise To Feel Better

Exercise is best appreciated when it is fun, fulfilling and practical. None of us ever want to reach the point when we cannot walk. Think about it.

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The Salt Debate

Restaurants and food companies enter the campaign to limit salt. But the debate indicates that for salt consumption one size does not fit all. People who do not suffer with hypertension may not need to limit salt intake and too … Continue reading

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Summer Sweet Corn

Here are some thoughts and recipes for the last of the summer sweet corn.

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Summer Squash

Some thoughts and recipes for summer squash.

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We Eat Too Much Of The Wrong Food

Sedentary lifestyle is not good for health and physical fitness is achieved only with physical activity. However, overweight and obesity cannot be explained through lack of physical activity. Most of obesity comes about from eating too much of the wrong … Continue reading

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Myths About Nutritional Supplements

Nutritional supplements cannot compensate for a poor diet.

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Wasted Food, Wasted Food

Americans throw away up to 40% of their food each year.

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The Kids Made Me Do It

Too often the children dictate the diet for the family and everybody suffers.

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Celebrate the Farmer

Celebrate the farmer. Advocate for the farmer. Buy food from the farmer. Not just the farmer but everyone will benefit from the effort.

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