Category Archives: Uncategorized

B12, Vitamin D and Magnesium

Three important nutrients to include in your diet.

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Weight And Cancer Risk

Increased weight increases risk for cancer.

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Good Food Better Health

Good food results in better health. This is particularly important for children.

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Exercise May Increase Self Control

Exercise does many things and increased self control to avoid dietary over-indulgence is one of them.

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Don’t Overthink Exercise

Don’t overthink exercise. There are lots of ways to do it and it is essential for avoiding health problems and achieving your best health possible.

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Bean Based Pasta

Bean based pasta has a lot of fiber and protein and is gluten free.

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Kitchen Sponges

Bacterial contamination in kitchen sponges is common.

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Walk, Walk, Walk

Walk and run if you can but keep moving for health. It becomes even more important as you get older.

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Lifestyle and Weight and Health

Lifestyle is not the best thing for weight and health, it is the only thing and everything counts.

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Gut Bacteria

Gut bacteria are important to health and there is still much to be learned.

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