Bean Based Pasta

Bean based pasta has a lot of fiber and protein and is gluten free.

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Kitchen Sponges

Bacterial contamination in kitchen sponges is common.

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Walk, Walk, Walk

Walk and run if you can but keep moving for health. It becomes even more important as you get older.

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Lifestyle and Weight and Health

Lifestyle is not the best thing for weight and health, it is the only thing and everything counts.

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Gut Bacteria

Gut bacteria are important to health and there is still much to be learned.

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Times To Eat

Eat more earlier in the day and (much) less later in the day.

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Traditional Foods

All cultures have traditional foods and most of them have health benefits over processed foods. Here is an example of how lactose intolerant Navajos get calcium for bone health.

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Wind And Solar Power

Wind and solar power benefits health and saves money.

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Exercise, Food And Weight

Eat better food and less of it to lose weight and exercise for health and to assist with weight loss.

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Exercise and Apetite

Duration and intensity of exercise reduce appetite with duration being the greater of the two.

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