Sleep

Sleep is a major component of healthy lifestyle. It is a time for repair and restoration in the body.

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Eat Healthy And Satisfy Appetite

Here are some good suggestions to eat healthy and satisfy appetite.

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Vitamin D

Vitamin D may help prevent colds and flu.

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Back Pain

The initial treatment for back pain is most often conservative without opioids or surgery.

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When We Eat

Eating earlier as opposed to later in the day appears to be beneficial for health and weight.

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Reducing Calories

Reducing calories can result in weight loss but care must be taken to eat healthy foods that feed metabolism.

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Healthy Lifestyle Curriculum

An example of schools successfully serving as community centers for the entire family and developing healthy lifestyles.

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Coffee

The caffeine in coffee reduces inflammation and that slows aging. Drink up!

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Highly Processed Food

Highly processed food and why we like it so.

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Spices And Herbs

Flavor and health.

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