Fruit Juices and Sodas

Avoid fruit juices and sodas if you know what is good for you but do eat fruit.

https://www.nytimes.com/2018/07/07/opinion/sunday/juice-is-not-healthy-sugar.html?

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Veggie Burger

The veggie burger has come a long way.

https://www.nytimes.com/2018/06/30/opinion/sunday/there-is-nothing-more-all-american-than-the-veggie-burger.html?

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Walking

Walking 100 steps per minute is considered moderate exercise. But remember getting up and moving around to avoid prolonged sitting is good for health.

https://www.msn.com/en-us/health/fitness/walking-is-considered-exercise—but-only-if-you-take-this-many-steps-per-hour/ar-AAzj5Hw?ocid=spartanntp

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Babies, Gut Bacteria and Health

Mother Nature knows best.

https://www.nytimes.com/2018/06/17/opinion/babies-bacteria-breastfeeding-formula.html?

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Arthritis

Runners have les arthritis than non-runners.

https://www.washingtonpost.com/lifestyle/wellness/research-comes-to-surprising-conclusion-about-marathon-runners-and-arthritis/2018/05/31/148768f8-5a3c-11e8-858f-12becb4d6067_story.html?

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Snacking At Work

Stop snacking at work.

https://www.washingtonpost.com/news/wonk/wp/2018/06/13/why-you-should-probably-stop-snacking-at-work/?

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Medications and Depression

Some commonly used medications contribute to depression. The best rule of thumb is to be skeptical of medications and only take those that are absolutely necessary and then for as short a time as possible.

https://www.nytimes.com/2018/06/13/well/prescription-drugs-depression-suicide.html?

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Sitting, Standing, Walking

Sitting for prolonged periods is bad for health, standing or walking is an improvement and standing plus walking is best. Above all avoid prolonged sitting.

https://www.nytimes.com/2018/06/13/well/exercise-vs-standing-you-probably-need-to-do-both.html?

 

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Belly Fat

Belly fat is a health risk as well as being unsightly and not feeling good.

https://www.nytimes.com/2018/06/11/well/live/belly-fat-health-visceral-fat-waist-cancer.html?

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Depression

Exercise (aerobic and weight training) helps with depression.

https://www.nytimes.com/2018/06/06/well/weight-training-may-help-to-ease-or-prevent-depression.html?

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