Sleep Patterns For Children

Regular sleep patterns for early childhood prevents obesity later in life.

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Cinnamon

There are health benefits from cinnamon.

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Avocado

Yes, avocado is healthy.

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Vitamin Supplements and Processed Food

The processed food industry uses vitamin supplementation to make their products appear to be more healthy.

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DASH Diet

The DASH Diet has been around for a while and it works.

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Diabetes

Diabetes is a greater cause of death than previously thought.

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Walking Or Running For Exercise

Walking and running are both exercise.

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Walking

Walking more reduces body weight and health risk.

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Eggs

This is a good article on the nutrition of eggs.

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Smoothies

The difference between whole food, smoothies and juice. Whole food and smoothies are helpful and healthy but avoid the juice.

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