Resilience

All of us need resilience from time to time and it may seem like all the time. Scott Hamilton is an example of resilience in sports competition and health.

https://www.nytimes.com/2018/02/18/sports/olympics/figure-skating-nbc-scott-hamilton-.html?

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Hippie Food

The story of the evolution of more healthy food.

https://www.nytimes.com/2018/02/14/books/review/hippie-food-jonathan-kauffman.html?

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Getting Protein Without Meat

https://www.realsimple.com/health/nutrition-diet/secrets-to-getting-protein-without-meat?utm_source=time.com&utm_medium=email&utm_campaign=time-health-full&utm_content=2018021316pm

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Eat Fruit

Fruit contains many components beneficial for health and the sugar in fruit can satisfy sweet craving while avoiding the problems of refined sugar.

http://time.com/5134246/fruit-good-for-weight-loss/?utm_source=time.com&utm_medium=email&utm_campaign=time-health-full&utm_content=2018021316pm

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Safe Drinking Water

There are places in the US that struggle to provide safe drinking water.

https://www.nytimes.com/2018/02/12/climate/drinking-water-safety.html?emc=edit_ne_20180212&nl=evening-briefing&nlid=28264316&te=1

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Standing and Walking

Standing and walking rather than just sitting there is beneficial.

https://www.nytimes.com/2018/02/07/well/move/standing-for-6-hours-burns-54-calories.html?

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Food Fight In Chile

Like many countries Chile is fighting a rise in obesity and they are taking the fight to the processed food companies.

https://www.nytimes.com/2018/02/07/health/obesity-chile-sugar-regulations.html?

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Cows Milk and Milk Alternatives

Soy milk might be the best alternative for cows milk from a nutritional perspective.

http://time.com/5125580/soy-milk-healthiest-plant-based/?utm_source=time.com&utm_medium=email&utm_campaign=the-brief&utm_content=2018013111am&xid=newsletter-brief

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Breakfast

It is better to eat early in the day than later in the evening. And, as always, it is important as to what you eat.

http://time.com/5119297/best-breakfast-for-your-metabolism/?

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Alzheimer’s

There is a link between sugar, diabetes and Alzheimer’s.

https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/

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