Sources of Vegetarian Protein

There are plenty of non-meat sources for protein.

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New Blood Pressure Guidelines

Lots of treatment for small gains.

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Exercise With Weights

Some weight training can be helpful with losing fat and protecting muscle.

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Blood Pressure

Blood pressure greater than 130/80 is considered elevated by new guidelines. The first line of treatment is changes in lifestyle.

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Functional Fitness

It is never too late in life to start exercising. Think of it as a health and safety issue.

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Reasons To Eat Seafood

Eating seafood has health benefits. Here are some to consider.

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Do It In the Morning

If you have anything to do requiring energy and/or attention, do it in the morning. We tend to learn things better in the morning. Maybe it is due to the higher levels of cortisol earlier in the day.

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Alcohol and Cancer

Drinking alcohol is associated with increased risk for cancer. The more alcohol, the higher the risk, especially breast, throat and esophagus.

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Avoid the Extremes

Eat good food, mostly plants, less of it and avoid highly processed food. Evaluate trends and fads but don’t go overboard chasing them; new ones come along all the time.

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Losing and Maintaining Weight Loss

Diet and exercise are both important for losing and maintaining weight loss with diet being more effective for losing and exercise more effective for maintaining.

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