Nutrition Labels For Food

Nutrition labels for food, including calories, assists consumers to make informed choices.

https://www.washingtonpost.com/news/wonk/wp/2018/05/07/menu-labeling/?

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Stevia

Don’t be alarmed about stevia but view it with caution.

https://www.nytimes.com/2018/05/04/well/eat/stevia-sweetener-sugar-side-effects-downsides.html?

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Ticks and Mosquitoes

Protect yourself and children against ticks and mosquitoes.

https://www.nytimes.com/2018/05/01/well/mosquitoes-ticks-lyme-disease-protection.html?

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Healthy Habits and Living Longer

Five healthy habits to live longer.

https://www.nytimes.com/2018/05/01/well/live/adopt-5-healthy-habits-live-12-to-14-years-longer.html?

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Mediterranean Diet

Are the health benefits of the Mediterranean Diet from the food alone or the lifestyle or a combination of both?

https://well.blogs.nytimes.com/2015/10/22/the-mediterranean-diet-is-it-the-food-or-the-lifestyle/?

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Stimulants and Brain Function

Caffeine and perhaps other stimulants increase capacity for brain function.

https://digest.bps.org.uk/2018/04/10/caffeine-causes-widespread-brain-entropy-and-thats-a-good-thing/

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Long Term Use Of Antidepressants

Long term use of antidepressants comes with some problems and the drugs are difficult to discontinue.

https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.html?

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The Microbiome and Highly Processed Food

The microbiome does not respond well to additives in Highly processed food.

https://www.nytimes.com/2018/04/06/opinion/sunday/germs-microbes-processed-foods.html?

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Gluten

Eliminating exposure to gluten is not easy.

https://www.npr.org/sections/thesalt/2018/04/03/598990638/when-going-gluten-free-is-not-enough-new-tests-detect-hidden-exposure

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Exercise

Walking is exercise and every little bit counts to benefit health.

https://www.nytimes.com/2018/03/28/well/move/walking-exercise-minutes-death-longevity.html?

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